Introduction to Meditation
First Ascent Avendale 3516 N Spaulding Ave, ChicagoAre you interested in taking your mindfulness practice off of the wall and into your life?! Climbing focuses your mind and the intensity of that sort of focus is one …
Are you interested in taking your mindfulness practice off of the wall and into your life?! Climbing focuses your mind and the intensity of that sort of focus is one …
This short five hour class will give students practice doing Thai Massage on the neck, shoulders, arms and upper back. No experience necessary but you must be comfortable kneeling and …
This two hour talk will cover the basic teaching of Buddhism, how it relates to Traditional Thai medicine and how very basic teachings can have a profound impact on your …