Are you interested in taking your mindfulness practice off of the wall and into your life?! Climbing focuses your mind and the intensity of that sort of focus is one of the reasons that people love it so much. It takes more effort to keep that sort of concentration in the rest of your life …
This short five hour class will give students practice doing Thai Massage on the neck, shoulders, arms and upper back. No experience necessary but you must be comfortable kneeling and sitting on the floor. We will be doing the massage fully clothed and on a floor mat. Feel free to come solo or bring a …
This two hour talk will cover the basic teaching of Buddhism, how it relates to Traditional Thai medicine and how very basic teachings can have a profound impact on your daily life. We will dive into the Brahmaviharas (Kindness, Compassion, Rejoicing and Equanimity) and how you can use these concepts to build a framework of …