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Introduction to Meditation

December 10, 2022 @ 2:00 pm - 3:30 pm CST

 Are you interested in taking your mindfulness practice off of the wall and into your life?!  

Climbing focuses your mind and the intensity of that sort of focus is one of the reasons that people love it so much. It takes more effort to keep that sort of concentration in the rest of your life when the consequences aren’t as obvious. But of course there are consequences for not being mindful in life and those consequences can create difficulties for you and for those around you.

Join Paul Fowler from Blue Lotus Thai Massage as he shares wisdom gained from 25 years of meditation practice, 14 trips to Thailand, and weekly study with his Buddhist Dharma teacher.

Paul will share simple, practical ways to build a powerful meditation practice as well as how to bring the practice into your life, moment by moment.

Non-climbers also welcome!!

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December 10, 2022
2:00 pm - 3:30 pm CST


Paul Bui
(773) 564-9815
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First Ascent Avendale
3516 N Spaulding Ave
Chicago, IL 60618 United States
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(773) 564-9815
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